{"id":500,"date":"2025-06-23T02:34:00","date_gmt":"2025-06-23T02:34:00","guid":{"rendered":"https:\/\/sthacker.co.uk\/?p=500"},"modified":"2026-09-11T09:30:35","modified_gmt":"2026-09-11T09:30:35","slug":"last-cardiac-rehab-session-completed-progress-made-over-the-past-8-sessions-now-to-c","status":"publish","type":"post","link":"https:\/\/sthacker.co.uk\/?p=500","title":{"rendered":"Last Cardiac Rehab session completed. Progress made, over the past 8 sessions. Now to c\u2026"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Last Cardiac Rehab session completed. Progress made, over the past 8 sessions. Now to continue the push forwards<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/17983972493833487.jpg\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/17983972493833487.jpg 1536w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/17983972493833487-225x300.jpg 225w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/17983972493833487-768x1024.jpg 768w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/17983972493833487-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18518071462002967.jpg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18518071462002967.jpg 1536w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18518071462002967-225x300.jpg 225w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18518071462002967-768x1024.jpg 768w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18518071462002967-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18039797624327038.jpg\" alt=\"\" class=\"wp-image-503\" srcset=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18039797624327038.jpg 1536w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18039797624327038-225x300.jpg 225w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18039797624327038-768x1024.jpg 768w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18039797624327038-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18067481222080120.jpg\" alt=\"\" class=\"wp-image-504\" srcset=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18067481222080120.jpg 1536w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18067481222080120-225x300.jpg 225w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18067481222080120-768x1024.jpg 768w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/06\/18067481222080120-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Last Cardiac Rehab session completed. Progress made, over the past 8 sessions. Now to continue the push forwards<\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"_links":{"self":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500"}],"version-history":[{"count":1,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}