{"id":522,"date":"2025-08-07T07:53:00","date_gmt":"2025-08-07T07:53:00","guid":{"rendered":"https:\/\/sthacker.co.uk\/?p=522"},"modified":"2026-09-11T09:57:38","modified_gmt":"2026-09-11T09:57:38","slug":"so-ive-done-a-thing-another-goal-achieved-64-lengths-1600-meters-a-mile-my-mum-g","status":"publish","type":"post","link":"https:\/\/sthacker.co.uk\/?p=522","title":{"rendered":"So I\u2019ve done a thing, another goal achieved. 64 lengths, 1600 meters, a mile. (My mum g\u2026"},"content":{"rendered":"<p class=\"wp-block-paragraph\">So I\u2019ve done a thing, another goal achieved. 64 lengths, 1600 meters, a mile. (My mum gifted me a day pass as my local pool is having a new roof fitted) BOOM! #cardiacfailure #cardiacrehab<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"1236\" src=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/08\/18064095353192222.jpg\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/08\/18064095353192222.jpg 696w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/08\/18064095353192222-169x300.jpg 169w, https:\/\/sthacker.co.uk\/wp-content\/uploads\/2025\/08\/18064095353192222-577x1024.jpg 577w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>So I\u2019ve done a thing, another goal achieved. 64 lengths, 1600 meters, a mile. (My mum gifted me a day pass as my local pool is having a new roof fitted) BOOM! #cardiacfailure #cardiacrehab<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"_links":{"self":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":1,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sthacker.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}